It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth.
Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.
1. It alleviates the itch!
Let us start with the essential benefit of the banana peels. Banana peels are great for relieving the painfully distracting itch of bug bites. What you need to do is massage the raised bumps with the insides of a banana peel then it will ease the itchiness instantly.
This remedy is also proclaimed to work on rashes caused by poison ivy or poison oak. Science hasn’t figured out how it works, but you can’t debate with the results. A survey conducted that people who have tried using the banana peels for this kind of rashes reported that in one application, the itching was relieved all day.
2. Let’s get regular
We don’t like to talk about it much, but skipping a daily bowel movement can be quite uncomfortable. One of the best ways to stay regular is to make sure you get enough fiber in your diet. While the banana fruit contains a fair amount of fiber, the peel itself is positively jam packed.
Eating the peel along with the fruit, or adding the peel to a smoothie, is an easy way to stay regular. If you can’t bring yourself to eat the whole peel, you can scrape out as much of the inside of the peel as possible and just eat that……Open Next Page To Continue Reading