Bronchitis is a condition in which the bronchus swells in the lungs.
Bronchitis can be acute or chronic. Most cases of acute bronchitis are cleared up without treatment or antibiotics.
Some people find the following home remedies and lifestyle changes for bronchitis helpful:
1. Getting plenty of rest
A good night’s sleep can repair tissue damage, increase energy levels, and help recover from bronchitis.
Fatigue is one of the main symptoms of bronchitis. Continued infection and coughing can cause extreme fatigue.
Research has shown that sleep can strengthen the immune system and help heal infections.
Sleep helps the body repair tissue damage and create new tissue, release important hormones, and restore energy.
Use multiple pillows to lift your head. This work while sleeping can help you breathe calmly and clear the mucus from your chest.
The National Heart, Lung and Blood Institute recommends that adults and children sleep between 7 and 8 hours a day, between 10 and 12 hours a day. It helps ensure adequate sleep to fight infections and cure bronchitis.
2. Drinking enough fluid
Bronchitis is an infection of the lower respiratory tract and the lungs. Doctors with respiratory infections often recommend increasing fluid intake.
People with bronchitis may become dehydrated due to increased fluid loss due to fever, rapid breathing, runny nose, vomiting and diarrhea. Dizziness, vertigo, headache and more discomfort in the mouth and throat.