Scientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure. We work more than 12 hours, household chores do not allow us to go to bed on time.
Even when we go to sleep, insomnia bother us. We all think about that working day. What we can do, how we can solve the problems?
Many people drink sleeping pills. But the bad side is that you become dependent on them.
We offer natural light as to have a quality sleep and become rested, ready to work. there’s a simple remedy that will improve your sleep made only 3 ingredients!
1 tablespoon coconut oil
Tablespoon raw honey
1/8 teaspoon sea salt
This wonderful mixture will help your body to sleep early. Regulates the production of stress hormones and regulates cortisol levels. Cortisol is the hormone responsible for sleep disorders. Wake up, refresh!
HOW TO PREPARE THE REMEDY ?
These ingredients can be used in two different ways.
OPTION 1 :
Mix coconut oil and honey well. Use medications and drink a glass of water to push the ingredients.
OPTION 2 :
Eat a tablespoon of coconut oil and a quarter of thousands of spoons. Drink water to swallow easy to do. Mix the salt with water and eat the mixture.