How to get rid of toxins from your body And Shine With health
We accumulate toxins in our body just by living. You knew it well, exactly. Of course, some “extracurricular activities” cause people to accumulate toxins much faster in their bodies than others; Alcohol, nicotine foods and processed foods are the source of the toxins that accumulate in our body.
Toxins effectively inhibit the normal functions of our company. This is because the toxins are stressful; They can cause diseases. But in general, we feel slow and we are bored of toxins.
We have found 10 ways to detoxify and restore health.
Drink green tea instead of your morning coffee.
Cafestol, a diterpenoid molecule that can increase cholesterol levels can be in a coffee, especially when it is not refined. Avoid the accumulation of cholesterol and switch to green tea or herbal tea.
Drink a lot of water.
Water is a natural source of “transformation of harmful substances”: the more you drink, the more toxins in your body quickly enter the urethra. There is an excellent water-based drink that helps cleanse your body: add 2 tablespoons. Lose the organic cider vinegar in a liter of water and shake it. Drink every morning.
Prepare your favorite food in probiotic or probiotic foods.
The proper digestive system and function are very important for good practices. Eat probiotics or probiotic foods to help the stomach and intestines work. Kefir or yogurt is one of the richest foods in probiotics. Make sure you have it at least once a day and your digestive system will thank you.
Red wine drink
It may be strange that an alcoholic beverage is used to cleanse the body. However, many studies show that a glass of red wine can improve cholesterol levels and even fight urinary tract infections.
Organic vegetables, fruits and meat do not contain toxins such as pesticides or antibiotics. Bio improves your metabolism and helps your digestive system eliminate unnecessary toxic elements from your body. Processed foods do not provide as many nutrients as organic foods. Grow your own vegetables: buy an indoor garden or buy it from local farmers.
Avoid refined sugar.
Refined sugar and artificial sweeteners prevent the body from blocking its natural metabolism and accumulating too much glucose in the blood. Create a vicious circle of weight and opportunities to develop diabetes and heart disease. Organic cane sugar, maple syrup and other healthy sweeteners are sufficient. You will discover that your body has to get rid of sugar as your love for sweets grows.
Clean the air of toxins.
Poisonous and poisonous substances can enter your home through open windows. Therefore, air purification is a good idea to make sure you don’t inhale badly: get an air buyer and get the job done. From time to time it also slightly furnishes the furniture and cleans the floor with a damp cloth.
Try it quickly from time to time.
We eat and eat, then we eat again. And most of what we eat is more than processed foods and refined sugars. A quick or a day or two can help you cleanse your body of harmful substances and prepare it for a healthier diet by reducing your desire.
Go to the sauna or exercise.
Sweeping is a natural way to eliminate toxins. The more you sweat, the cleaner you are. Go to the sauna and sweat. However, consult your doctor before leaving because some people with health problems are not advised to be exposed to high temperatures.
Another way of sweating is, of course, work. Choose the best for you and decide. Remember to bathe later to clean sweat skin!
Discover how to prepare detox smoothies.
Changing your eating habits can be very effective in detoxifying your body. If you eat a lot of raw fiber, you can speed up digestion and clean the system naturally. Prepare smoothies with fruits and vegetables or probiotic foods such as kefir or yogurt. You can play with them