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High Heels Do Not Only Damage The Legs : There Are 3 Other Body Parts are Also Dangerous.



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High Heels Do Not Only Damage The Legs : There Are 3 Other Body Parts are Also Dangerous.

According to the American Association of Podiatric Medicine, 71% of women who wear heels treat them with pain. But not only the legs have a negative impact. Other parts of the body can be affected and cause more serious health problems.

1. Hips

High heels do not only damage the legs: there are 3 other bodies that are also dangerous.
When you wear high heels, your body must maintain balance. To do this, the lower back is advanced and the alignment of the hip and spine changes. Flex your hips flexibly to maintain balance. And if you often wear high heels for a long time, these muscles can be large and contract. This can cause hip pain.

2. Knees

High heels do not only damage the legs: there are 3 other bodies that are also dangerous.
When you wear high heels, your weight shifts to the balls. For this reason, the knees must continue to maintain balance, which puts them under even more pressure. This can lead to osteoarthritis. Common symptoms include joint pain, stiffness, and a limited range of movements.

3. Spine

High heels do not only damage the legs: there are 3 other bodies that are also dangerous.
The column usually has a small curve. This way you can reduce the stress of moving your body. When you wear high heels, the curve in the lower back is exaggerated and the orientation of the spine changes. This can cause muscle overload and lower back pain.

Anatomical changes in the spine can cause health problems. For example, the spinal nerve can be called foramen stenosis. It can cause pain, weakness in the muscles, cramps and cramps.

Bonus: High heels can also cause foot issues.

High heels do not only damage the legs: there are 3 other bodies that are also dangerous.

Bursitis High heels put pressure on the toes in a small space. Because of this, the big toe points to the other, creating a ball, the belly next to the big toe. And although clusters are thought to be genetic, it is still possible to develop or aggravate them if certain conditions are met, for example. Wear flat feet and high heels.

Achilles tendonitis. Wearing high heels can limit movement and ankles. The Achilles tendon can also capture the point where it contributes to the heel bone. This can lead to Achilles tendinitis, a type of tendonitis. Symptoms include pain in the heel area, swelling, and limited freedom of movement when bending the legs.
High heels do not only damage the legs: there are 3 other bodies that are also dangerous.

Mayor of Hammer. Another condition that can cause tight heels is to use a high intensity on the toes. When the toes are pulled out, they land. Over time, this condition can be painful and unable to bend your toes.

Corn and cornea. The pressure exerted by the high heels on the feet can cause corns and calluses. Especially if your shoes are tight because it creates more friction. They are usually painless, but they can be painful and even infected.
High heels do not only damage the legs: there are 3 other bodies that are also dangerous.

Morton’s neuroma Increased pressure on the leg can push and stimulate the nerves. As a result, the nerve can continue to focus the toes and get sick.

Vegetable label Wearing hot shoes can lead to this condition. It occurs when the facial forest rises, the tissue that connects the heel bone to the toes, inflamed or irritating. This tissue supports an arch and acts as a shock absorber. If you are injured, you may experience pain, numbness, and swelling in the heel.
How often do you wear high heels? Have you noticed how they affect your body? Tell us your ideas!


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