Home BEAUTY Do you Want Get Rid Cellulite On Butt! Follow This 8 Steps

Do you Want Get Rid Cellulite On Butt! Follow This 8 Steps



Do you Want Get Rid Cellulite On Butt! Follow This Steps

Button cellulite is the main female enemy that occurs in most women and does not include their weight or age. Revocations are demanding because they are quite heavy and the muscles train the buttocks and legs.

Get rid of cellulite on the buttocks and strengthen the muscles in this area. Here are some simple exercises to fight cellulite.

1. Lunges:

This is one of the best exercises for more buttocks. In addition to growing the button, these cracks can help eliminate cellulite from the boot.

How does it work

Stand with your hands straight on your hips and legs slightly apart.
Now stretch your right foot forward so that your left foot belongs to the ground.
Return to the starting position and change the legs.
Try to do at least 3 sets of 15 exercises on both feet.
If you want to increase complexity, use weights.

2. Pistol Squat:

How does it work

Stand with your back straight, legs wider than your hip.
Lift your right foot off the ground and keep it there. (A) Put your hands in front of you to maintain balance and
Start lowering the button on the floor.
Keep the knees away from the toes. Back to the station
Push the hips back and reduce the body as much as possible. (B) Pause, then return the body to its original position.

3. Reverse Lunge:

How does it work

Take some weights and hold them at the level of your hand with your palms facing each other.
Return to the right foot and reduce the body to bend the left knee at least 90 degrees
The steps and the right knee are almost in contact with the floor.
Return to the starting position by clicking on the floor with the left heel.
This is a repetition. Create all your representatives, then repeat them with the right foot.

4. Single-Leg Hip Raise:

How does it work

Lie down, bend your left knee and point your right foot. (Your foot must be fine
Align with the left thighs.) Try to keep your stomach as tight as possible and keep it.
Work your adhesive and climb on your hip until your body separates a straight line from you
Shoulders on the knees. (The left foot should always be standing).
Rest for 2 seconds keeping the stomach and relieving muscles. Then return to the starting position and repeat the process.
Delivery in a key: the bust and hips should be transferred as a single unit. Therefore, the arch at the bottom bottom must remain the same from beginning to end.
In this way, you work mainly with the buttocks, not with the lower back than with the legs.

5. Elevated Lunge:

How does it work

Start with a few feet standing in front of the treadmill and bring your left foot back with your toes on the bench with your heels raised.
Wrap the right knee and lower the body to the floor until both knees cross an angle of 90 degrees.
If the right knee extends in front of the ankle while lowering it, move the right foot forward.
Push the gluteus muscle down while pushing your back to start and leave the weight on your right foot.
Scroll to the desired number of representatives and change sides.

6. Around-the-Clock Lunges:

Muscles worked: gluten, gluten, thighs, inner thighs and hips

Representative: 3 games of 15 each

How does it work

Place your hands on your hips with your right foot in place for 12 hours.
Return to a fixed position, then soften right for 3 hours.
Return to the fixed site and then return to position 6.
Then move to the side and reach the right foot in the 8 or 9 position. Change the foot and repeat.

7. Lateral Goblet Lunge:

Stand with your feet and hold the heaviest handlebar vertically at one end. Both arms are at chest level and have bent corners at the sides.

How does it work

Keep your left leg straight and both feet forward, keep your right foot as far as possible, keep your knee and reduce your hips [Figure].
Press the right foot to return to the beginning. Repeat 20 representatives.

8. Hydrant Exercises:

How does it work

Get on your knees and wrap the floor with both hands.

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