32 Signes indicate that you have magnesium deficiency
Who would think that a nutrient deficiency could have a major impact on overall health?
The American diet has changed dramatically over the years, leading to an unprecedented increase in health problems. Deficiencies of some nutrients have become very common and magnesium is the most common.
Currently, magnesium is more difficult to extract from dietary sources, which is very serious since magnesium is an important mineral in human metabolism.
Why is it difficult to find magnesium?
To date, the recommended daily dose of magnesium has been much simpler. In fact, it would be enough to eat the product to give it the magnesium you wanted. Unlike today, magnesium was released to the ground many years ago. Modern methods of erosion and agriculture have a detrimental effect on low levels of magnesium in the soil.
Another reason for the lack of magnesium is that people eat unhealthy foods and rarely eat foods such as beans, seeds, mackerel, nuts and dark green leafy vegetables that are excellent sources. Magnesium
32 symptoms of magnesium deficiency: 32 symptoms that require more magnesium
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
How can you solve this problem?
As mentioned earlier, magnesium is a key factor in human metabolism and has been used in more than 300 body processes and chemical reactions. Therefore, magnesium deficiency has a negative impact on overall health.
The best way to increase magnesium intake is to eat more magnesium-rich foods like the one mentioned above. Taking nutritional supplements is an alternative, being careful to choose a dietary supplement suitable for you, because some fillers have no nutritional values.
Many people recommend MULTIpro, as it meets other nutritional requirements such as iodine, biotin, zinc, chromium, vitamin B1 and vitamin A.