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15 Foods That Can Boost Your Immunity System

15 Foods That Boost Your Immune System And 3 That Can Hurt It

Washing your hands is not the only way to stay healthy. Add these immunity-enhancing foods to your diet and you’ll get an extra boost to fight the disease.

Whether you want to avoid the intestinal flu that spreads in the office or a debilitating cold, you will need a strong immune system. Of course, getting the flu shot, washing your hands and avoiding vagrants and sneezes can help prevent a bad cold, but at some point your body is going to be exposed to an insect.

Ideally, when this happens, your immune system intervenes and protects your body from pathogenic germs. But sometimes it fails and an organism or substance makes you sick.



The good news is that you can do things to prevent this from happening. The chances of an insect taking over your immune system and making you sick are much lower if you lead a healthy life. Managing your stress levels, quitting smoking, exercising regularly and maintaining a healthy weight can help you keep your whole body strong.

Never underestimate the power of your diet: Eating nutrient-rich and immune-boosting foods can work wonders, especially during the colder months. Ready to get in shape? Here you’ll find everything you need to know about how your immune system keeps you healthy and the best foods to eat when you need a boost.



How does your immune system work?

Think of your immune system as the guardian of your body. It serves as a protection against all foreign substances (such as bacteria, viruses, parasites or fungi) that can enter your body and harm you.

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